HEALTH TIPS WITH DR EMMA OF LIFESTYLE REFORM HEALTH CLINIC

INDIGESTION
(DYSPEPSIA)
Is a persistent or recurrent pain or discomfort in the upper abdomen. It is often a sign of underlying problems

 CAUSES 
1. Ulcer 
2. Gall bladder disease 
3. Irritable bowel syndrome
4. Stomach cancer 
5. GERD
6. Pregnancy
7. Chronic pancreatitis

SYMPTOMS
1. Heartburn 
2. bloating 
3. Abdominal pain
4. Belching 
5. Nausea and vomiting 
6. Growling stomach 
7. Acidic taste

RISK FACTORS 
The following may increase your chances of getting it :
 1. Eating too much 
  2. Eating too late 
 3. Eating to fast 
4. Use of certain medication 
5. Depression

TREATMENT
1 Seek medical advice 

PREVENTION
1. Avoid night or late eating 
2. Avoid eating too fast 
3. Avoid Alcoholic beverages 
4. Avoid highly acidic food 
5. Avoid spicy food

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